RESET
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Pause. Reset. Respond
Reset refers to the process of recalibrating your nervous system, allowing for rejuvenation and clarity. It can mean different things for different people and different situations. It can be an evening reset to unwind after a long day, a midday reset to recharge during work, or a reset before important meetings or after intense discussions. On a team level, a reset can foster collaboration and creativity, ensuring everyone is aligned and energised.
Scroll down to see what we have to offer.
ABOUT NIDHI LUTHRA
I’m a qualified yoga and meditation teacher. I have worked in high-pressure corporate environments writing code and building software products in financial services for Australia and New Zealand markets for many years.
I have always found myself drawn to teach yoga and meditation as I believe that there is a better way to live life and yoga can teach us that.
Everyone could use a little reset in their lives, so I hope to see you on the mat soon. Namaste.
WHAT DO WE OFFER?
Designed for You
1:1 SESSION
Aligning With Yourself
My Private Session is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
ONLINE RESET
Yoga Is Self Care
By bringing yoga directly to you, Yoga with Nidhi has created this Online Class to be uniquely tailored to your needs and schedule. My Online Class integrates yoga poses (asanas) and breathwork as part of my holistic technique.
GROUP RESET
The Joys of Yoga
This Group Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today. Regular weekly sessions at Indooroopilly
CORPORATE MINDFULNESS RESET
Suitable for schools and corporates
This session allows professionals to dive into mindfulness techniques such as meditation, breathing practice, sound healing and simple changes in their lifestyle, to become a mindful high-performer. The focus is on increasing productivity and wellbeing of the employees. The learnings from these mindfulness practices help individuals become better team players, fosters clarity aiding in better decision-making. Special emphasis on proper technique helps them reconnect with and rejuvenate their minds. This is a popular one, so go ahead and book today.
LET’S CONNECT
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.
Queensland, Australia
