ASHTANGA YOGA

Yoga & Meditation

Ashtanga Yoga is an ancient practice that has been passed down by gurus and teachers for thousands of years. The most well known summary of Ashtanga Yoga is in Patanjali’s Yoga Sutras, written over two thousand years ago. This Yoga practice is truly effective in strengthening our body and bringing calmness to the mind. It suits all levels of experience.

​

Come and experience it for yourself.